Thank God it’s Friday!  In truth, that’s not a statement that carries much weight with many workers these days.  Since America shifted from being a production economy to a service economy, Monday through Friday nine to five jobs are a thing of the past for many of us.  In fact, although we rave about the opportunity for a three-day weekend, many people struggle just to get two days off in a row!  I can’t help but wonder what the toll of being unable to get adequate rest and relaxation really is on the human body and psyche.  It can’t be good.  How do you restore yourself?