Fear is the root of just about every negative emotion, and we experience fear because we feel we are going to lose ourselves. The truth is that every one of us is going to die one day, effectively losing all possessions and relationships – so what are we afraid of? Why not get realistic about the truth that everything changes and  give up on the notion of anything lasting forever? In that way we would be free from fear and able to enjoy life as it is right now.

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