Feeling unsettled? Turn off the television, the radio, the computer, the phone, and everything else that makes noise, go to your room and sit for twenty minutes. Don’t read, don’t write, don’t do anything but say your mantra. Repeat daily.
Feeling unsettled? Turn off the television, the radio, the computer, the phone, and everything else that makes noise, go to your room and sit for twenty minutes. Don’t read, don’t write, don’t do anything but say your mantra. Repeat daily.
